Natural Wellness
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Have health or fitness information, tips, healthy recipes, questions, support, challenges, motivational stories? Share them all here.
Website: http://msfitpro.com
Members: 8
Latest Activity: Feb 17
Natural Wellness Coach, Carol A. Wilson
Carol has many years experience as a Health & Wellness professional. She stresses a more Natural Approach to Wellness - which incorporates many modalities such as Pilates (for a strong core), Acupuncture (for balanced internal energy), Massage Therapy (for increased circulation), even Chiropractic care (healthy spines helps ward off disease). Of course, proper nutrition plays a Huge part. Due to her passion for wellness, Carol’s mission is to share her vast knowledge to help everyone she can. She welcomes all questions.
Discussion Forum
Tips for a Natural Approach to Health, Wellness and Peace 3 Replies
HANDBOOK 2010 Health: 1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a prince and dinner likea beggar. 3. Eat more foods that grow on trees and plants and eat less foodthat is man…
Started by Carol A. Wilson. Last reply by Tiffiany Ashley Feb 17.
Comment Wall
Comment
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Comment by Carol A. Wilson on February 15, 2010 at 9:25am
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Test Your Breathing Technique
EasyBreath LungExpander: Test Your Breathing The next time you feel short of breath, needing your inhaler, stressed out, breathing rapidly - place one hand on your upper chest and the other on your stomach. If you are breathing correctly (diaphragmatically) your stomach should feel as if it is expanding (filling up, as if with air). But if your chest is rising, you are breathing superficially.
We tend to take breathing for granted because it happens with little effort.
However, the way you breathe can affect your immediate and long term health.
Learning to breathe properly can reduce the incidence and severity of restricted breathing.
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Hi April:
Here are the links to a couple of cleanses I approve of.
http://msfitpro.isagenix.com
https://www.1globalalliance.com/purchase/product.php?productid=16228&keep_https=yes
These products are made with organic ingredients and are gentle. You will accompany the cleanse with healthy eating. High fibrous fruits/veggies, whole grains and lean chicken, fish and turkey Not fried, battered or sauced.
If you do not choose one of these be very careful as many cleanses have harsh ingredients that could be harmful to your system.
Let me know if you start a cleanse and I will send you a healthy eating plan that compliments the cleanse. Top this off with a little consistent exercise (walking works fine).
All the Best!
Carol A. Wilson
Natural Wellness Coach
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Comment by April on January 5, 2010 at 2:43pm - Hello all I would like some info on cleansing and how to get started on natural weight loss
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