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Health & Fitness Challenge

Information

Health & Fitness Challenge

Share and Discuss Tips and Goals For Health & Fitness.

Website: http://www.waystowellness4u.com
Members: 30
Latest Activity: Feb 16

Health & FITNESS Coach, Stephen Fulgham

Certified Personal Trainer/Certified Transitions Lifestyle Coach

Stephen is a certified personal trainer and Transitions Lifestyle coach. He is dedicated to empowering people to live a healthy, inspired lifestyle. It is his commitment to provide his clients with the tools they need to continue a healthy way of life.

Feel free to ask Stephen questions regarding Health & Fitness below, and he'll respond to you at his earliest convenience.

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THE HEALTH CALCULATOR - It calculates Body Mass Index (BMI), Basic Metabolic Rate (BMR), and Ideal Bodyweight.

Discussion Forum

Stephen Fulgham

Decisions Decisions

So many people stress out about what they should eat at home, at a party, at a restaurant, on a date. "Should I get an appetizer, dessert, eat the birthday cake, drink the beer?" "should I exercise,…

Started by Stephen Fulgham Feb 9.

Stephen Fulgham

Hold off on the "big wet logs"

When we are running our Transitions classes one of the biggest questions that comes up is "when will I be able to 'cheat' and how often?" the thing is, we never tell people what they can and can't ha…

Started by Stephen Fulgham Jan 26.

Stephen Fulgham

How Not To Diet

If you have ever dieted before, you know that it can be very frustrating. The simple reason for this is that most diets are designed as a quick fix, not for long-lasting results. If you are looking t…

Started by Stephen Fulgham Jan 21.

Stephen Fulgham

What's your inspiration? 6 Replies

There are times in all of our lives that we may not feel like doing the things that we know will support us in having what we want. As we continue to grow and as our dreams and goals continue to grow…

Started by Stephen Fulgham. Last reply by Stephen Fulgham Jan 16.

Comment Wall

Comment

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Barbara, MBA Comment by Barbara, MBA on January 10, 2010 at 12:40am
Hello everyone,
I'm looking forward to being a part of this group. Mystique, I read your comments about anxiety and panic attacks and your search for alternative medicine to help you deal with it. I might have something to help put those feelings at bay. Through the grace of God at a time when I wasn't searching he brought an answer to me for some of the following ailments that friends, family members and myself where suffering from - diabetes, high blood pressure, stress, anxiety, fatigue, high cholesterol and compromised immune systems.

The herb that is helping us has been used in Asia for over 4,000 years. Some of the studies show that this herb can help improve:
1. your blood circulation
2. calm your nerves
3. enhance your immune system
4. improve cancer healing chances
5. detoxify and energize your body
6. slow down your aging
7. helps with menopause
8. improves memory and regains vitality
9. improves sleep/insomnia
10 improves acnes and asthma

This herb has been infused in healthy coffees and green tea. It also comes in vegan capsule form. *Disclaimer - It should be noted that the information provided herein is for general informational purposes and the use of this herb has not been evaluated by the FDA. It is not meant to prevent, treat, mitigate, or cure any diseases or medical conditions. For further information about this plant extract you can contact me (via email and we can exchange contact information) and I will refer you to several sites that will provide further information for you. Be blessed and any additional information that I can provide for your, will be my honor.

Barb B, MBA
Currently participating in my churches fast of Fish/fruits & veggies and dedicated time each day to feed your spirit (with God). Happy New Years to a new YOU.
DW Admin/Kaysha Comment by DW Admin/Kaysha on November 26, 2009 at 1:39am
Let's try not to overeat tomorrow guys:-) Have a Happy Thanksgiving!
DW Admin/Kaysha Comment by DW Admin/Kaysha on November 17, 2009 at 8:40pm
Hi everyone,

Just wanted to say hi. I've been really busy these past few days. I kind of fell off the routine for a couple days, but I'll be back on track tomorrow:-)

I hope you all are doing well. Mystiqua, I am happy you and your family are feeling better.

God Bless,
Kaysha
Marcella Baker Comment by Marcella Baker on November 13, 2009 at 4:48pm
Glad to hear that you and your family are doing much better!!
Mystiqua Kimble Comment by Mystiqua Kimble on November 13, 2009 at 4:41pm
Hello everyone... I wanted to touch bases with everyone..I have been sick with that nasty stomach virus, my husband and I had it at the same time, then my oldest son got it too! But we are much better now! Hope everyone is doing great! God Bless you all!
SONDRA Comment by SONDRA on November 10, 2009 at 7:20pm
Good health & fitness is indeed a challenge! The choices we make today will affect our tomorrow. Not only will it affect us,but those that are around us! Our family,friends & all we meet are affected.
There is a measure of sacrifice that comes with a challenge. Be it,pushing away sweets or drinking more water,the sacrificing of habits we've learned to live by! Realizing they're not what's best for our health! No,God has not given us the spirit of fear, but of power, love and a sound mind. It's that power that we live by,that allows us to overcome the challenges and walk in victory! We are overcomers,victoryis ours and there is nothing for us to fear! It is walking in this truth, that becomes part of our challenge! It is, inspite of what we see,we go through or we hear. Yes,this is a test of endurance and discipline. But we are already winner's through Christ! The test(challenge) is living in our victory!
DW Admin/Kaysha Comment by DW Admin/Kaysha on November 4, 2009 at 8:35pm
Amen! That was POWERFUL Prophetess. I felt it in my bones...Thank You Jesus. Mystiqua, there is no medicine like the Word and Prophetess Maxine mentioned the perfect scripture. Repeat it twice per day and whenever you feel the attack coming on. Say: "The Lord did not give me the spirit of fear, but of Power, Love and a Sound Mind". Believe me it works. Also, do some research on B1, B6 and calcium. I know they tend to have a calming effect.

Much Love,
Kaysha
Prophetess Maxine Price Comment by Prophetess Maxine Price on November 4, 2009 at 8:02pm
Be encouraged Mystique because God has not given you the spirit of fear, but of power, love and a sound mind. This anxiety you feel is an attack of the devil and the weapons of your warfare are not carnal but mighty through God to the pulling down of Strongholds. In the name of Jesus I speak peace and a soundness in your spirit. I pray that God will loose peace into your spirit. I pray that he will bind every work of Satan right now in the name of Jesus. Healing belongs to you for you are the temple of the holy ghost and Satan can not stay. Every anxiety and panic attack must flee in the name of Jesus. By faith we must believe that it is done in the mighty name of Jesus. Amen
Mystiqua Kimble Comment by Mystiqua Kimble on November 4, 2009 at 6:49pm
Hello everyone...I need your prayers and some encouragement. I have suffered from anxiety an panic attacks for about 5 years now on and off. It did not start until the death of my stepfather and today I had an episode. I ask you all to touch and agree with me and help me pray that God delivers me from this. I am currently researching for alternative methods to get beyond this. I am however going to eventually see a naturopathic doctor in the near future because it seems that all the M.D. 's want to do is shove anit-anxiety meds down my throat. Which was only making me a walking zombie! LOL Thank you all for your support and I pray God's continuous blessings upon you all...
Prophetess Maxine Price Comment by Prophetess Maxine Price on November 3, 2009 at 9:33pm
Amen Mystique, thank you for the encouragement. All is well and God bless you all.
 

Members (30)

Mystiqua Kimble Prophetess Maxine Price Stephen Fulgham SONDRA DW Admin/Kaysha Prophetess Lougenia J. Rucker REV.DR. ROY KENNEDY FARLEY JR. Angeline Williams Marcella Baker Radio Front Broadcasting Group Beverley Watson The Truth Broadcasting Company Angela H Dana Neal Letha Howard J. Smith Kira LaKeisha Hankins Rodgers Mora Onchanah Barbara, MBA Felicia MachelleThomas Mrs. Ansatu Ahmed Amanda Sherman Henry Reid Carol A. Wilson mechelle rabot Prophetess Arleen Dorn Tiffiany Ashley LaTeacha Coleman
 
 

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Created by DW Admin/Kaysha Dec 3, 2009 at 7:47pm. Last updated by DW Admin/Kaysha Mar 6.

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