Diet & Nutrition

Comment

Comment by SONDRA on February 9, 2010 at 7:50pm

HEART HEALTH QUIZ- KNOWLEDGE IS MUSCLE!

Comment by SONDRA on January 24, 2010 at 7:04pm

Here is Rick Glickman's scale of detoxifying actions ranked from fastest (1) to slowest (10).

1. Pure water fast
2. The Master Cleanse
3. Fruit juice fast (fruits are detoxifiers)
4. Vegetable juice fast (Veggies build up the body with vitamins, proteins and minerals.)
5. Enemas (Can be combined with all other methods except the Master Cleanse.)
6. 100% raw vegan diet
7. Predominantly raw vegan diet with the rest of the diet being cooked vegetarian food.
8. 100% vegetarian diet without artificially preserved, colored, flavored, sweetened, or prepared foods.
9. Drinking at least a pint of freshly made green smoothie every day. (By the way, I forgot to mention that you should use very cold water from the refrigerator to make these taste even better.)
10. Soaking in a hot Epsom salt bath (2 cups to a regular sized tub) at least 3x a week for at least 12 minutes. (Note: this method can be combined with any of the others.)

Comment by Carol A. Wilson on January 4, 2010 at 5:42pm

Happy New Year to all! I hope that everyone had the best holidays ever filled with friends, family and warm fuzzies. We all usually fall off the health/fitness wagon during the holidays (even me). So, now that the holidays are over, it's time to really concentrate on getting our health/fitness back in line.
I'm starting this year with a nice gentle organic detoxing cleanse, accompanied by a nutritious healthy eating plan and of course consistent exercise. It's kind of like flushing the engine in your car. You get all the gunk out and start fresh incorporating good nutrients to allow your body to function at peak performance. Some of my friends, family and clients are joining me on this journey. If you'd like to join us and need any information on cleanses help creating a nutritional meal plan, or exercise program please let me know.(I did a lot of research before picking a couple that I approved of. I don't want to step on anyone's toes but many cleanse methods are just for your colon. Other parts need cleansing too! The liver and spleen are also filters for the body and get filled up with toxins. Also, many are too harsh and can actually cause damage to your system) I am committed to help everyone that I can. This is your year to be healthy & fit.
HERE'S TO A NEW YEAR NEW YOU!

Comment by DW Admin/Kaysha on December 21, 2009 at 7:09pm

Thanks for sharing this Sondra...I will be joining you.

Comment by SONDRA on December 13, 2009 at 6:24pm

My husband & I have done the master cleanse,he lost 20lbs and I lost 15.......this is a detox fast that really helps train your body,get rid of toxins and feel healthier! The weight loss....an added benefit! As always,check with your doctor first,to avoid compromising any current health issues you have.

Comment by SONDRA on November 10, 2009 at 6:02pm

The Hallelujah Diet & Lifestyle is whole-person health at its God-given best. Hallelujah Acres